|
|
Welcome to the free Body Fat Chart
Our free Body Fat Chart will enable you to measure your Body Fat, simply and quickly. The amount of your Body Fat is an indicator or your overall health.
A little fat is good. In fact it is vital to your overall wellbeing. It protects your vital organs and your joints, and helps you battle bouts of food deprivation such as periods of illness. These are called 'essential fats' and are essential for maintaining good health. But too much Body Fat, known as 'storage fat', is positively harmful and is a result of consuming more calories than your body needs. These stored fats can lead to obesity, ill health and the possibility of premature death. |
How to use the free Body Fat Chart
To use our free Body Fat Chart, simply enter your vital statistics in the box below and click 'calculate'. In the box to the right of the free Body Fat Chart you can see your body fat percentage and your health classification.
Free Body Fat Chart
|
| Women |
Men |
Classification |
| 10-12% |
2-4% |
Essential Fat |
| 14-20% |
6-13% |
Athlete |
| 21-24% |
14-17% |
Fitness |
| 25-31% |
18-25% |
Acceptable |
| >32% |
>26% |
Obese |
|
Body Fat Monitors
- Body Fat Analysers
- Skinfold Calipers
- Body Fat Alalyser Scales
- Hand Held Body Fat Monitors
|
- Body Fat Bathroom Scales
- Body Fat Composition Monitors
- Body Fat Sensors
- Body Fat Burners
|
